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Bone Broth for Bone Health (and More!)

Bone broth has been used for decades as a food based way to help heal the gut and reduce joint pain and inflammation throughout the body. The dense, nutrient rich liquid is a delicious and economic way to get the most out of your food.

Beef Bone Broth Recipe
Total Time: 48 hours
Serves: Varies
4 pounds beef bones with marrow
4 carrots, chopped
4 celery stalks, chopped
2 medium onions, peel on, sliced in half lengthwise and quartered
4 garlic cloves, peel on and smashed
1 teaspoon kosher salt
1 teaspoon whole peppercorns
2 bay leaves
3 sprigs fresh thyme
5-6 sprigs parsley
1/4 cup ACV
18-20 cups cold water


Place all ingredients in a 10 quart capacity crock-pot.
Add in water.
Bring to a boil over high heat; reduce and simmer gently, skimming the fat that rises to the surface occasionally.
Simmer for 24-48 hours.
Remove from heat and allow to cool slightly.
Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.
Use within a week or freeze up to 3 months.