At Body Logic, the theme for 2018 is to Get Movin’! We are going to focus and encourage our clients, patients, friends, and family to increase their physical activity levels to improve health. As a general population, we have become more sedentary and it’s affecting our health. Here are just a few reasons why we should increase our activity levels…
- Boosts your immune system and reduces infections
- Lessens your risk for cancer
- Better blood sugar regulation
- Improves cardiac health
- Lowers stress levels
- Better sleep
- Prevents and restores bone loss
- Reduces inflammation
- Regulates appetite and improves digestion
- Improves mood, concentration, and nervous system function
One of the motivators to Get Movin’ is simply to reduce the negative effects of leading a sedentary lifestyle. “Sitting is the new smoking,” a phrase commonly heard in doctors’ offices today. The unfortunate side effects are sweeping the country and here are a just a few…
- Weight gain and risk of obesity
- Heart disease and high cholesterol due to poorer circulation
- Stroke
- Metabolic Syndrome and Diabetes
- Risk of certain cancers: Colon, breast, uterine, etc.
- Risk for osteoporosis
- Increased feelings of depression and anxiety
- Suppresses the immune system
- Increased inflammation
If you’re new to the idea of exercise, it’s important to start slowly…and we hope you include it as a part of your goals for 2018! The type of activity can guide recommendations for introducing exercise and other supportive activities. Speak with one of our doctors about what activity you’d like to incorporate and they can help you achieve your goals!