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Healthy Shakes


Whether you have one to kick start your day or have one as a snack to keep you going, these SP Complete shakes are a great addition to your diet!


Pumpkin Pie Protein Shake

2 scoops SP Complete (any variety)

1 tablespoon flaxseed oil

1/2 cup coconut milk

1/4 cup water

1/2 cup canned pumpkin

1 teaspoon pumpkin pie spice

1 teaspoon vanilla extract

*for thicker shake add 3-4 ice cubes*


Blend all ingredients until smooth.


Banana Romaine Shake

1 cup water, unsweetened coconut milk, or unsweetened hemp milk

1 tablespoon flaxseed oil

2 scoops SP Complete (any variety)

1 frozen banana

1 1/2 cups (packed) romaine lettuce leaves, chopped

1/2 teaspoon vanilla extract

*for thicker shake, add 3-4 ice cubes*


Blend all ingredients until smooth