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Mineral Support To Help You Relax

“Doc, I just can’t relax!  That word is not in my vocabulary.”  Unfortunately, this epidemic is everywhere!  I hear this on a daily basis from patients who experience chronic muscle tension, especially in combination with high stress or anxiety.  This chronic state of tension has a negative effect on not only the musculoskeletal system, but the nervous system as well.  One of the reasons, in my opinion, that we are seeing more and more of these symptoms is because our food does not contain as high of value of our minerals that it once did.  Yes, eating vegetables and fruits is still, and will always be, a better choice than a diet lacking in those foods.  However, the body’s individual mineral needs may not be met without the addition of supplementation.

An article published in 2011 from the Scientific American stated the following: “A Kushi Institute analysis of nutrient data from 1975 to 1997 found that average calcium levels in 12 fresh vegetables dropped 27 percent; iron levels dropped 37 percent, vitamin A levels 21 percent, and vitamin C levels 30 percent.  A similar study of British nutrient data from 1930 to 1980, published in the British Food Journal, found that in 20 vegetables the average calcium content had declined 19 percent, iron 22 percent, and potassium 14 percent.  Yet another study concluded that one would have to eat eight oranges today to derive the same amount of Vitamin A as our grandparents would have gotten from one.”  Wow!  Consider that this information, although published in 2011, does not contain data from the last 20 years.  We certainly have not improved and the more that GMOs and poor farming practices are allowed in the US, the worse the numbers will get.

This month we’re focusing on two of Standard Process’ supplements that help restore mineral content in the body to promote muscle AND nervous system health.  For basic information on minerals (macro- and micro-) and their function in the body, click on this WebMD link.5615mintran

Min-Tran is a vegetarian product that contains a significant amount of calcium lactate and Pacific sea kelp.  The combination of minerals provides a mild calming effect that helps maintain emotional balance, supports a healthy nervous system, and helps ease the effects of temporary stress.  With the addition of Iodine in the formula Min-Tran helps supports the thyroid and its related functions.5525minchex

Min-Chex contains a similar formula that is not vegetarian and is slightly stronger than Min-Tran regarding the calming effect it has.  The product contains additional B-vitamin components that more specifically support nervous system health.  It can be a great product for people who get depressed, and for nervous, emotional individuals including overactive children.

Curious if these products could help your well-being by relaxing your muscles and nerves?  Ask one of the doctors today!  Contact Body Logic for special pricing the month of June.


*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.