As the temperatures dip down and the fresh veggies are less available, we turn to warmer foods that still provide a lot of nutrients. One direction recommended is bone broth, a delicious and nutrient-dense way to warm your insides. There is a big reason bone broth is making a comeback…overwhelming health benefits! Most recipes use apple cider vinegar to increase the availability of the nutrients in the bones. As the water simmers, the broth becomes rich in minerals, collagen, and other compounds like glutamine and proline. Here are a few of the many health benefits from having your serving of both broth:
- Digestive support
- Immune support
- Bone and tissue health
- Anti-inflammatory
- Promotes weight loss
- Improves hydration
- Helps build muscle
Since bone broth is so beneficial, some people make it a part of their daily routine. It can be particularly healthy and helpful when fighting off an illness. The many nutrients support the body’s immune system and energy is conserved because its easy to digest. Here’s a great recipe and description of uses: https://wellnessmama.com/5888/bone-broth/.