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Watermelon Rosé Sangria

In this pink sangria recipe, we’ve skipped the added sugar and used sparkling pink wine, elderflower liqueur and tons of fresh fruit and mint to create a delicious, yet healthy cocktail.

Makes: 6 servings

Serving Size: about 1 cup

Active Time: 10 minutes

Total Time: 4 hours 10 minutes


  • 3/4 cup elderflower liqueur, such as St. Germain
  • 3 cups cubed watermelon
  • 1/3 cup coarsely chopped fresh mint leaves
  • 1 750-mL bottle sparkling rosé
  • Ice


  1. Combine liqueur, watermelon and mint in a large pitcher. Refrigerate until cold, 3 to 4 hours. Just before serving, stir in rosé. Serve over ice.

Tips & Notes

  • Make Ahead Tip: Refrigerate for up to 12 hours. Stir in seltzer just before serving.


Per serving: 227 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 22 g carbohydrates; 11 g added sugars; 17 g total sugars; 1 g protein; 1 g fiber; 10 mg sodium; 201 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1/2 fruit, 1 other carbohydrate, 2 fat


Reference: Eating Well