First Landing State Park is one of Virginia Beach’s best-kept secrets—over 19 miles of trails winding through maritime forests and cypress swamps. It’s the perfect escape from the tourist crowds, but poor hiking posture can turn a peaceful nature walk into days of discomfort.
The Hiking Posture Problem
Most people don’t think about their posture on the trail, but it matters more than you’d expect. Looking down at your feet the entire time strains your neck. Leaning too far forward throws off your center of gravity and overworks your lower back. A poorly fitted backpack pulls you into awkward positions mile after mile.
Proper Trail Form
Keep your gaze about 10-15 feet ahead on the trail rather than staring at your feet. Stand tall through your spine—imagine a string pulling the crown of your head toward the sky. Let your arms swing naturally to help with balance and momentum. Take smaller steps on uneven terrain rather than overstriding, which stresses your knees and hips.
Backpack Positioning Matters
Your backpack should sit high on your back with the weight distributed across your hips, not hanging from your shoulders. Tighten the hip belt so it bears most of the load. Keep your pack as light as possible—you don’t need as much water for First Landing’s shorter loops as you would for a mountain hike.
When the Trail Leads to Pain
If you finish a First Landing hike with lasting neck, back, or hip discomfort, something’s off with how your body is moving. Maybe an old injury changed your gait pattern. Maybe sitting at a desk all week has tightened certain muscles. Either way, these issues compound over time.
The Chiropractic Connection
We help restore proper movement patterns so your body can handle the activities you love. Through adjustments and targeted exercises, we address the underlying mechanical issues that lead to hiking-related pain. Movement should feel good—that’s how you know your body is functioning the way it’s designed to.
Get Back on the Trail
Contact Body Logic to address postural issues before they sideline your outdoor adventures. Let’s keep you exploring every trail First Landing has to offer.
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